https://www.arrestedart.com/blog daily 0.75 2026-03-16 https://www.arrestedart.com/blog/replicable-repeatable-scalable-business-model monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/9cfe7b31-c3d2-4439-8700-1392f369246a/Replicable+Business+Model.png Blog - Replicable, Repeatable, or Scalable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1c820802-9956-410e-9335-952cbe6777e9/Repeatable.png Blog - Replicable, Repeatable, or Scalable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/7c1daf91-bb4e-4ca0-9abb-6312a24f8af3/Scalable.png Blog - Replicable, Repeatable, or Scalable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.arrestedart.com/blog/setting-annual-goals-that-actually-last-even-when-real-life-gets-in-the-way monthly 0.5 2025-12-22 https://www.arrestedart.com/blog/think-bigger monthly 0.5 2025-12-05 https://www.arrestedart.com/blog/why-busyness-isnt-growth monthly 0.5 2025-10-31 https://www.arrestedart.com/blog/from-plateau-to-progress monthly 0.5 2025-09-23 https://www.arrestedart.com/blog/coffee-chats-to-contracts monthly 0.5 2025-07-15 https://www.arrestedart.com/blog/coaching-vs-mentoring monthly 0.5 2025-06-07 https://www.arrestedart.com/blog/building-confidence-as-a-business-owner monthly 0.5 2025-06-05 https://www.arrestedart.com/blog/success-reimagined-how-to-create-a-business-that-feels-good-not-just-looks-good monthly 0.5 2025-05-18 https://www.arrestedart.com/blog/the-art-of-systemising-my-journey-from-mantras-to-coaching monthly 0.5 2025-05-18 https://www.arrestedart.com/blog/youve-got-skills-its-electrifying monthly 0.5 2024-08-20 https://www.arrestedart.com/blog/power-of-goal-setting monthly 0.5 2025-05-18 https://www.arrestedart.com/blog/coaching-mentoring-what-about-advice monthly 0.5 2023-02-12 https://www.arrestedart.com/blog/isthatit monthly 0.5 2021-06-18 https://www.arrestedart.com/blog/365-days-later monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1616658242140-CQOA6LKW250ND2A4D06N/1616516590421.png Blog - 365 days later… https://www.arrestedart.com/blog/customer-funded-startups-over-50 monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1616150889183-9U6377KLAWFKUN10PT3V/shutterstock_1751405288.png Blog - Customer Funded Startups (when you are over 50) Personal resilience is essential when raising funding. https://www.arrestedart.com/blog/today-i-smiled monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1613045019302-GP3UT7XR48K5J5OSDVD0/6577287E-FCEA-401B-844C-814697255143.jpg Blog - Today I smiled… https://www.arrestedart.com/blog/agency-vs-consultancy monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612809192120-TSEQF7FN4W7GZ44EDNO1/shutterstock_235695430-2.jpg Blog - Agency or Consultancy Be aware of what you wish for https://www.arrestedart.com/blog/four-steps-from-overwhelm monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612615874561-P93XUQA6RM818ZRUXHP7/Rescue+from+overwhelm.jpeg Blog - 4 Steps To Rescue Yourself From Overwhelm https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612615277892-6Y7BHPPBM62SJJZRAV98/Rescue+from+overwhelm.jpeg Blog - 4 Steps To Rescue Yourself From Overwhelm Put everything down on paper, write it out. https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612615617265-UEV2CP3G8BUEX3DXQJW4/Arrrrgh%252Bstarting%252Bto%252Boffload.jpg Blog - 4 Steps To Rescue Yourself From Overwhelm Red might mean danger. I sometimes use green, just to relax. https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612615741481-MO558FMPHKWG6QNDC9PW/Me+August+19.jpg Blog - 4 Steps To Rescue Yourself From Overwhelm I use MindNode, as it integrates with my task software https://www.arrestedart.com/blog/guess-guestimate-estimate-cash monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612807723510-WMHAKJKWPAHEWQQOP8IR/image.jpg Blog - Guess, Guestimate, Estimate, Cash Numbers, numbers, numbers…. They may not be your best ally yet. https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612808106598-GJGTGZTMCSHY436KCNQV/1520197409614.jpeg Blog - Guess, Guestimate, Estimate, Cash https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612808214804-GNSD1E1CXSM1UQMSVW0D/1520063328053.jpeg Blog - Guess, Guestimate, Estimate, Cash Is this a joke? https://www.arrestedart.com/home daily 1.0 2026-01-12 https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/2fbf391e-7fb2-4459-8688-a8d993553b6b/Climate+Change+Coaching.png Home https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/3003cdd4-fbbb-428b-8f80-8222316dc9cd/PQPrimary-230405-110031.png Home https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/f23aa1c5-f2e0-420a-874a-01715fd28458/Coactive+Training.jpg Home https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/0a437944-694e-4d10-8636-a8169d0c457a/Coach+Badge_White.jpg Home https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1611593879891-8HKJYFK9YZEC5HZFJXWZ/MEC_web_icons_From+Just+Busy+To+Blooming.png Home [Image shows a blooming plant supported with a cane.] https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1611593915212-AOTUHW2GJPN4KW3QHAZ9/MEC_web_icons_Pressing+Ahead.png Home [Image shows a person in a suit and tie, with a super-hero cape.] https://www.arrestedart.com/mystory daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612266405129-5VPC6U0B82C3HUVH9F70/MEC_web_icons_Environmental+Sustainability+500px+B.png My Story https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612266442041-CWRA7HS1PSGZXVZT3INS/MEC_web_icons_Social+Equity+500px+B.png My Story https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612266472713-C1W0BOLNEU0BTVPT46F1/MEC_web_icons_Living+with+Pride+500px+B.png My Story https://www.arrestedart.com/testimonials daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/370e931e-8191-4ea2-8acb-847aa750ed51/D8BBE77C-A4F9-469F-9988-6500E952E4B6.jpeg Testimonials - Tony: PlanningForTheBest.com, Founder Why did you embark on coaching with Mark? I attended a session with Mark on goal setting and enjoyed the relaxed and informal approach to dealing with the topic. Mark provided a sense of support for my goals, making it easy to trust his guidance and expertise. What’s it like working with Mark? How would you describe his style? Working with Mark has been an engaging experience that continually challenges me to be my best. His style is supportive yet thought-provoking, ensuring that every session leaves a lasting impact. What has been the most valuable exercise you’ve done in a session? Mark has a variety of exercises in his repertoire, but the Saboteurs exercise was particularly illuminating for me. It helped me identify and overcome internal barriers that were hindering my progress. What changes have you noticed in yourself over the course of your work together? Through our sessions, I have developed a newfound confidence in supporting other businesses as they navigate their challenges. Mark’s coaching has been instrumental in enhancing my professional capabilities and self-assurance. How do you measure 'success' as an outcome of coaching? Success is subjective, but for me, it was about gaining clarity. I started with a vague desire for "something better," and now I have a clear understanding of my vision and goals. That clarity and direction are my measures of success. Who would you recommend Mark’s coaching for, and why? I wholeheartedly recommend Mark’s coaching to anyone navigating a career change or looking to overcome personal barriers. His supportive style and insightful approach are key to making significant progress and achieving your goals. Annual Compass https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1611667813539-HS22P6UPKE518AVPNCHM/MEC_mugshots_7.png Testimonials https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/ab5c31dc-2403-4177-8ab5-8fd02316a582/0F3B1F27-ADB5-4853-9D95-63F6C1372071.JPEG Testimonials - Saphia SaphiaSheikh.com, Interior Design Coach I had the pleasure of being coached by Mark to elevate my interior design business and enhance the design retreats I organise. Mark's insight and guidance have been transformative. Learning about the various saboteur types was enlightening and has helped bring awareness as to how I act when I have been unkind to myself. From the outset, Mark demonstrated a deep understanding of the intricacies of how to have the right mindset when setting up and running a business. His strategic approach to business has and continues to prove invaluable. Mark provided advice tailored to my specific business needs, offering practical and actionable steps to enhance my services and reach a wider audience. What sets Mark apart is not just his expertise, but also his commitment to ensuring his advice aligns with my vision. In each of our sessions he took the time to truly understand my goals and aspirations, offering guidance that was both insightful, achievable and continues to be helpful in the day to day running of my business. Mark's professionalism, coupled with his friendly and approachable demeanor, made the entire coaching process enjoyable. He fostered an environment where questions were not only welcomed but encouraged. I wholeheartedly recommend Mark to anyone looking to enhance or elevate their business. His expertise, coupled with a genuine passion to support, makes him a valuable asset for anyone seeking to thrive in the world of business. Momentum Sessions “Thank you, Mark, for your invaluable guidance throughout our time together. I look forward to getting in touch again in the near future https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/3e16313c-ed37-4bfd-a69c-22b44bfb9a7f/97867905-3A67-48B1-946D-F9559EA18EDE.jpeg Testimonials - Patricia PatriciaGestoso.com, Coach I have a full-time job as director of support for a tech company and my own business as an inclusion strategist and life-career coach. I received business coaching from Mark for 3 months toward strengthening my business coaching offering. Through our sessions, Mark provided a blend of coaching and mentoring, which were both very helpful. Mentoring provided knowledge and alternatives that I didn't know about as this is my first business. Coaching helped to examine limiting beliefs and broaden my choices. I especially appreciated Mark's ability to adapt to my needs - from discussing strategy to addressing tactical roadblocks - and accommodate my schedule so we had our meetings during the weekend. Momentum Sessions “Thanks, Mark for helping me to grow as an entrepreneur.” https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1620741221407-IULV91NOWPCYAK4I8HCF/Zarina+Holmes.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1620741559067-JWZ2MPPBXF1FUG5AFNUP/Max+Cromarty.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1627202685007-65HHIG09I1IU2QN0VKBL/B9F9AE03-D619-450A-A52E-4EE1BB4AD075.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1611667741355-2WIE0436GU19NJG3A9ZF/MEC_mugshots_6.png Testimonials https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612179321623-DBHX1VBUXUKOKDX94VP2/MEC_mugshots_9.png Testimonials https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1611667690654-HMQO5C1WVQIBK737AWJ8/MEC_mugshots_5.png Testimonials https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1611667472369-BW4G0W9RZCZGQJKKHSP1/MEC_mugshots_2.png Testimonials https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1611667223559-J55WO6329YZLFGP72WQE/MEC_mugshots_1.png Testimonials https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612179614569-775QANPXNR3I36R70DYU/MEC_mugshots_8.png Testimonials https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612179791398-T8DN51GJG3PZFQ7FSPFN/MEC_mugshots_3.png Testimonials https://www.arrestedart.com/bookme daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1611669442850-8HODG2R3UGKKJ5KLQ2D9/MEC_web_icons_Get+in+touch.png Book A Chat https://www.arrestedart.com/404-error daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1612276734468-4NX5I2V2G0K11LJTUOWD/MEC_web_icons_404+Page.png 404 Error Page https://www.arrestedart.com/contact-me daily 0.75 2024-10-13 https://www.arrestedart.com/from-busy-to-blooming daily 0.75 2026-01-12 https://www.arrestedart.com/ad-landing daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5ff33e6566132f51dedf95ca/1626728032595-VNK9MUB1UM0WNR9KB8AC/MEC_content_5.png Ad Landing - Know what you’re doing? Feel that everyone in business has the answer except for you? Are you confident that you are making the right choices, doing the right things for your business? Building your business confidence can take years when you are on your own. With 25 years experience of leading and coaching founders, I have a five stage action plan for business owners just like you. 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